April 7, 2017

the power of rituals: meditate & have a listen…

The power of nightly rituals makes you just go awwwwwwww......

February 21, 2017

What Do You Want With All Your Heart?

What if I did nothing. Loved no one. Silent. Longing...

September 2, 2016

Mindfulness in a Phoenix Art Classroom

I’ve been teaching art since 2008, always trying to implement yoga and/or meditation into the schools because we’ve heard about the benefits. Although the administration may […]