November 7, 2018
Padmasana

Why Padmasana is the Place to Start in Yoga

Why Padmasana is the Place to Start in Yoga This may [not] come as a surprise to many, just like sivanasa is to be done at […]
September 2, 2016

Mindfulness in a Phoenix Art Classroom

I’ve been teaching art since 2008, always trying to implement yoga and/or meditation into the schools because we’ve heard about the benefits. Although the administration may […]